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Author Archives: Joe

Dreamer, Writer, Occasional Adventurer and Scholar. A Solid Tech with a love of the outdoors. Knows a little about a whole lot of things. 10 plus years designing and writing for health related businesses. Any Questions? Ask Away. Contributes occasionally to Where We Relax as well as here at Natural Pain Relief.

Blog Review- Eczema Club


New Blog  Review- Eczema

 Quick Summary - A pretty standard layout. Well targeted posts but not enough orginal content

A. Blog Content - Interesting and targeted content. Needs more orginal content, too much copied from other websitesE even when the source is credited; copying an entire post is not a good practice.

 

B. Blog Design  - Loads pretty slow, the stat package locked the site for over a minute. In my browser every page loads with the same google search and reader review about the fold and little else. I would move those to the side bar and change the template to provide room for more content above the fold. The Wood siding background picture and the header picture does not support the topic of the blog, maybe something that looks medical. 

C. Technical Review

There are alot of navigation tools in the side bar but I do not think they are very effective. Tag clouds take up a lot of room for the help they provide, date based categories are best left to jounual type of blogs. I would recommend a category based navigation with a limited number of categories, combined with a short recent posts and related posts blocks, at most 10 listings each. 

The google search at the top of each page is defaulting to search the web not your site. That will be taking people away from your site, get rid of it.

I would not advertise the fact that you have 9 RSS subscribers wait untill you 100 or so.

 

 

 

Back Pain = Brain Shrinkage

Study: Back Pain Linked to Brain Shrinkage

Neuroscientist Vania Apkarian of Northwestern University has been involved in a series of studies looking at the effect of chronic pain on brain size and density.

In one  study, Apkarian’s team continued to study the brains of people with chronic pain, in this case 10 people with chronic back pain. The researchers measured gray matter in the brains of people with chronic back pain and compared them to a group of 20 people who did not have chronic pain.

Irritable Bowel Syndrome - Not just a sour stomach

IBS Sour StomachIBS - Not just a sour stomach

Here I  was with a bit of heart burn and stomachache  or a sour stomach, out of zantac. I was googling to see about a half remembered home remedy with baking soda. And what do I run across,

Irritable Bowel Syndrome  - Symptoms of the condition can include cramping, bloating, constipation and diarrhea.  They went on to say these conditions are similar to those you find in depression, so things that work for depression work for it," The condition is surprisingly common.

What the ?? surprising that constipation and diarrhea are common??

One common stress-management technique successfully used in IBS is cognitive behavioral therapy, Hayee said. That’s a general term for a set of psychotherapies based on the belief that changing the way a person thinks about a condition can bring about improvement, even if the condition does not change.

So it is not baking soda that I need, it is counseling.  EVEN though it will probably not change my condition. So now I am supposed to go to counseling to FEEL better about having stomach cramps?  What a racket….   Thanks HealthDay

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The 126th Carnival of Healing

Carnival of Healing and Natural Pain Relief

Welcome to Natural Pain Relief’s version of the Carnival of Healing

This is our first time for hosting a carnival and I was impressed by the quantity and quality of the submissions. We left the subject matter wide open within the broad guideline’s of the carnival and received submissions ranging from How to

The last Carnival was hosted by  A Recovering Doormat with Tips, Tools and Perspective for Being More Empowered.

The next Carnival #127 will be held by Reiki Share a blog featuring alot of information on Reiki by two sister’s with a long history in the practice of Reiki.

Please contribute to continuing this long lived carnival by contributing a post. You can always check out the Carnival of Healing archives for ideas.

 Post Summaries

 Pain Relief

 A funny and insightful article on back problems by Rickey Henderson (No not the baseball player) presents Aaaargh, Rickey’s Back!  

Pain represents ailment & illness. As such, it’s normal to consider pain ‘undesirable’. Having said this, pain actually shows us what needs healing, which is a good thing. While pain medication may be essential to some part of the healing process, we shouldn’t categorically block pain out it does serve a purpose. Astrid Lee, Reiki Master writes about it in  Pain is Bad: Healing Myth #3

 

Health Mind Sets

Alex Blackwell presents a touching reminder as to how fragile life can be though a intensely personal reaction to his wife’s admittance to a hospital in a post called  In the Blink of an Eye

 Dr. Mike Skinner presents Does Mindfulness Meditation Protect Us From Depression?

According to DotLobby in Goal Theory - How Friends and Family Can Help  A goal theory is simply a rule or presumption that aims to help you achieve whatever you desire.

Edith writes about  How to Stay Focused

How do you allow your intuition to speak ? Roger presents how he does it in Listening To Your Intuition

They say we receive in kind those things we project into the world around us. Be it kindness, meanness, honesty, or deceit, the world has a way of paying us back in spades. See what David B. Bohl has to say in Learning the Art of Gratitude for Success 

Louise Manning presents Working from home. Creating even a small barrier between you and your work at home during set times can help reduce the stress of always being confronted or tempted by your work.

A touch of humor with a short limerick and Haiku about the widsom and difficulty of staying focused on the task at hand Madeleine Begun Kane presents Multitasking Mania

Healthy Bodies

 Alvaro Fernandez presents a couple of Question about the Posit Science Brain Fitness Program 2.0:   These seem to be perceptive questions for many of the cognitive training programs available today.

 Raymond presents Pros and Cons Of Lasik eye surgery.  A very detailed post from Raymond’s personal  and favorable experience.

Several posters seem concerned about body odor this week.

James Chambers presents a good overview of What Hyperhidrosis is ( excessive sweating) , its causes, and possible treatments in Hyperhidrosis Causes

Does your body odor repel others? The ultimate social disaster, a bad body odor may take your confidence to its lowest level according to  Aparna in Beauty and Personal Grooming: Body odor

 

Health eating

FitBuff presents 5 Benefits of Dark Chocolate - Facts You Need to Know Before Enjoying  Benefits of dark chocolate… Yes, the legends are true: They do exist! But, before you go rummaging through year-old Halloween candy and stuffing your face with Snicker’s and Tootsie Roll’s, there’s a few things you need to know…

Stanimir Sotirov presents Caffeine Extract Is A Cellulite Eraser?  Caffeine extract turns out to be a very powerful cellulite eraser thanks to several reasons. Discover them in this post!

Anwar Daniels presents Eat Healthier. Try Black Eyed Peas.  A great write up on the benefits of black eyed peas and how they can help you with your goals of living a healthier life.

Weight Loss and Fitness Advice

 James D. Brausch talks about how to tell if your computing habits are adding to your weight loss challenges in Is Your Keyboard Making You Fat?

 Mike Remer has a brief post about the importance of getting active regardless of your fitness level Celebrating!

Submit your post for Carnival of Healing

Carnival of Healing Logo

We are hosting the Carnival of Healing on Feburary 23rd 2008

We are exicted  on Feb 23 2008 we will be hosting the 126th Carnival of Healing

This is our first time for hosting a carnival.  We left the subject matter wide open within the broad guideline’s of the carnival; but priority will be given to articles that address pain in some manner,  so submit away.

This Carnival will be held on the 23 of Feburary 2008, If you have an article you would like me to consider for this carnival,  the easiest and best way to submit your post is by this form Submit your healing post here or you can email it to   admin@painrelief101.com

 

Herbal Home remedies

Herbal Home Remedies You Can Grow in Your Garden

Medicinal plants have been used for centuries to provide healing before western medicine as we now know it with its  manufactured pills and chemicals. Herbal Remedies are less expensive than other medicines. Generally, they are harmless, easy to access, eco-friendly and cheaper.

7 Herbs and 68 herbal treatments

68 herbal treatments anyone can use and afford.

Arthritis: Home Remedies

 

Arthritis Rubs and Soaks

Soaks, Rubs, Teas and supplements have been used for centuries to reduce the pain of arthritis, here are a few you may not have tried.

  • Hot natural apple cider vinegar soak
    • quarter cup of vinegar
    • 1 1/2 cups of water.
    • For larger area you can soak a cloth in this mixture, put it on the affected area, and wrap a towel over the soaked cloth to keep in the heat.
  • Coconut / Mustard rub
    • Warm coconut oil or mustard oil
    • mixed with two or three pieces of camphor
    • massaged on stiff and aching joints.
      • Increases blood supply
      • Reduces inflammation and stiffness.


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