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Author Archives: Sierra Koester

Exercise After Back Surgery

October 11, 2008 – 3:59 am
Stored Under Topic - Back Pain

Exercise equipment from Wikipedia CommonsNatural Pain Relief After Surgery for a Herniated Disc

Many individuals who develop a herniated disc have to have surgery in order to repair it.  There has been a lot of controversy regarding whether individuals should sit still or exercise after the surgery.  However, a new review of several studies indicates exercising reduces pain and disability after lower back surgery for a herniated disc.  Exercise is a natural way in which individuals can relieve pain after back surgery.

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Natural Pain Relief for Arthritis

October 10, 2008 – 3:27 am
Stored Under Topic - Chronic Pain

Lavender plant from Wikipedia CommonsGetting Relief from Aching Joints

Arthritis affects millions of Americans, yet there is currently no cure for the condition.  While many physicians prescribe non-steroid anti-inflammatory drugs for the relief of arthritis pain, not everyone can tolerate these medications.  Others would rather use natural remedies for their arthritis.  Fortunately, there are many ways in which one can relieve arthritis pain naturally, these being just a few.

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Managing Chronic Gout

October 5, 2008 – 10:31 pm
Stored Under Topic - Chronic Pain

Celery seeds from Wikipedia CommonsNatural Pain Relief from Chronic Gout

Metabolic arthritis or gout is caused by a buildup of uric acid, which is deposited on the affected joints from the bloodstream.  Gout is constituted by severe, sudden, burning pain, stiffness, warmth, and swelling in affected joints.  Coping with chronic gout can be difficult, but these natural pain relief techniques may help you manage the condition.

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Hypnosis for Dental Procedures

September 27, 2008 – 2:28 am
Stored Under Topic - Natural Health Treatments

Tooth from Wikipedia CommonsA New Technique for Natural Pain Relief

Do you dread going to the dentist?  Do you fear feeling pain while you are undergoing treatment at the dentist’s office?  If you do, you are not alone; many people put off going to the dentist because they fear it.  I read an interesting article today on how some dentists are now utilizing hypnosis as a form of natural pain relief in their offices.

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Bursitis and Tendinitis

September 26, 2008 – 3:59 am
Stored Under Topic - Pain Treatments

Elbow with Bursitis from Wikipedia CommonsNatural Pain and Inflammation Relief

Bursitis and tendonitis are two conditions that can cause joint pain and inflammation.  Tendinitis occurs when a tendon, which connects muscles to bones, becomes inflamed, typically due to heavy lifting or from repetitive awkward movements.  Bursitis occurs when the fluid-filled sacs that surround and protect joints become inflamed.  While each condition causes inflammation and pain, there are natural things you can to help relieve the symptoms.

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Natural Pain Relief for Gout Attacks

September 23, 2008 – 8:22 am
Stored Under Topic - Pain Treatments

Hang holding strawberriesRelieving the Symptoms of Gout Naturally

Gout, which is also known as metabolic arthritis, is a painful condition with an excess of uric acid that travels to the articular cartilage through the bloodstream.  While there are certainly medical treatments for gout, when you get a sudden attack of gout, you can utilize natural pain relief tactics in order to reduce your pain and other symptoms associated with the condition. 

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Natural Pain Relief for PMS

September 20, 2008 – 5:57 am
Stored Under Topic - Pain Treatments

Acupuncture from Wikipedia CommonsAcupuncture Naturally Relieves Premenstrual Syndrome Symptoms

According to Healing With Nutrition, up to 90% of women will experience Premenstrual Syndrome (PMS) at some point during their reproductive years.  Additionally, the website asserts 30-40% of women experience symptoms to the point that their daily activities are affected.  While over-the-counter medications can help with bloating and pain, they do little for mood swings and depression.  Acupuncture is a form of natural pain relief for premenstrual syndrome, which can also help with the motional symptoms of the condition.

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