Resistance Training May be Effective for Low Back PainBack pain is fairly common today and may limit your ability to perform daily activities. Back pain has many causes, and conventional medical treatment may include painkillers and surgery. However, there are also natural ways in which you can relieve back pain. A new study indicates that resistance training can significantly relive back pain.
Weight Management May Naturally Decrease Headache PainMany individuals suffer from frequent headaches or migraine pain. A new study indicates being overweight or obese may increase the likelihood one will suffer from headaches or migraines. Thus, weight management may be one way in which you can naturally handle headache pain if you are currently overweight.
Soft Tissue Injury Soft tissue injury imposes major public health burdens worldwide. The positive effect
of China’s Tibetan medicine and the Lamiophlomis rotata-based herbal Pain
Relieving Plaster (PRP) on healing closed soft tissue injury (CSTI) has been reported.
The herbs contained in Plaster are also referred as ‘blood-activating and stasis dispelling’ in herbal medicine. The formula of the plaster contains four Chinese Tibetan medical herbs, including Lamiophlomis rotata, Oxytropis falcate Bunge, Curcuma longa Linn, and Myricaria bracteata. Two of these herbs Lamiophlomis rotate; Curcuma longa Linn are commonly used in different formula of Chinese medicine.
The objective of this study is to use an interdisciplinary approach to test the hypothesis that the formula and its components influence the process of CSTI.
A New Form of Natural Pain Relief?Pain is a very common condition among Americans today. We have known that massage therapy is a great way to naturally relieve pain for years, but what about gentle stroking? New research suggests that gentle stroking can help us naturally relive pain. What this study found is very interesting, so I encourage you to continue reading!
Emotional Writing for Cancer PainUnfortunately, cancer is a relatively common disease in the United States today. Those with cancer face many challenges during their illness and treatment, including pain. In fact, according to Cancer Pain, 30-50% of individuals with cancer experience pain while receiving treatment and 70-90% of those suffering with advanced cancer experience pain. A new study indicates writing, and more specifically, emotional writing, may help cancer patients naturally relieve pain.
Exercise and Progressive Muscle Relaxation May Be Helpful, a New Study ReportsDo you experience migraine headaches? If you do, you certainly are not alone! These headaches are extremely painful, and can even be debilitating. A new research study, however, shows individuals who experience migraine headaches may be able to achieve natural pain relief through exercise and relaxation.
Ways to Relieve That Mysterious PainMyofascial pain sure is mysterious. You might have injured yourself, but find pain in an area away from the site of the injury. You might also be feeling myofascial pain after a hard day’s work or a couple of sleepless nights. On the flip side, if a part of your body has been immobilized due to an injury, you might start to feel myofascial pain. Myofascial pain can also be caused by hormonal deficiencies, infections, and bad nutrition. But regardless of the cause, with these treatments found below, pain relief is in sight.
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