Prevent Back Before Pain It Starts!

I remember seeing my father’s back all out of alignment. As a young girl, it was spooky to see his spine literally crooked. He bowled, skied, played golf–all sports that potentially could have given him some trouble with his back. We weren’t sure what actually caused the problem, and there didn’t seem to be a likely cause. He was thin, exercised regularly, and was in good health. Still, there were some other things he could have done to make sure he would have a healthy back, too.

These exercises are a good preventative but are also helpful for current back pain.