Bromelain Reduces Inflamation and Pain

Bromelain is a set of protein-digesting enzymes, which is useful for reducing inflammation and pain.  It was initially used as a natural anti-inflammatory treatment in 1957, and research has since shown its effectiveness in treating several conditions. 

 Bromelain is found in pineapple plants.  Generally, bromelain is taken from the stem of pineapples after they have been harvested, as this is the richest source of bromelain in the plant. 

 Research has shown that bromelain may be effective in treating many types of illnesses and injuries.  More specifically, it has been shown to:

• Reduce inflammation and pain after minor surgeries and operations
• Reduce pain associated with rheumatoid arthritis and osteoarthritis
• Reduce pain and inflammation that may occur after physical injuries, such as sports injuries
• Relieve upset stomach and/or heartburn by promoting digestion
• Relieve swelling associated with sinusitis

 In fact, Commission E in Germany, which is comporable to the United States Food and Drug Administration, approved bromelain for treating physical injuries and sinusitis.  Commission E also approved the use of bromelain for the reduction of inflammation and pain after surgery in Germany. 

Bromelain is available in capsules and tablets as dietary supplements.  Commission E in Germany recommends taking 80-340mg doses two to three times per day.  It is recommended that you should take bromelain for no more than 8-10 days at a time.  According to the National Institute of Health, no research studies have examined the effect of bromelain on children. 

 Certain individuals should not take bromelain.  These individuals include those who are:

• Allergic to pineapples
• Allergic to grass pollen, honeybee venom, birch pollen, fennel, carrot, cypress pollen, wheat flour, celery, rye flour, or latex
• Taking antibiotics
• Taking blood thinners, have high blood pressure, or have bleeding disorders
• Pregnant or breastfeeding
• Have kidney or liver disease

Possible side effects of bromelain include: nausea, increased menstrual bleeding, diarrhea, and vomiting. 

Please be advised that the United States Food and Drug Administration does not tightly regulate the use of herbs for treating medical conditions.  It is always best to seek the advice of a medical professional when you are considering taking a natural supplement for a medical condition to ensure it does not interact with other herbs and medications you are currently taking. 

If you Enjoyed this post - Please Subscribe so you don't miss a post.
No time to comment, Nothing in particular to say?