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www.freestockphotos.comRelieving the Burn

Heartburn is a painful, burning sensation that occurs when acid from your stomach backs up into your esophagus.  Heartburn, also known as gastroesophageal reflux disorder, acid reflux, and sour stomach, is typically felt just below the breastbone.  Last week, I discussed how you could prevent and avoid heartburn by avoiding specific foods.  Today, I will be discussing how you can prevent and treat heartburn using different herbal remedies. 

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CayenneRelieving Back Pain Naturally

Back pain is a common problem today, whether it is from a pulled muscle, muscle spasm, pinched nerve, or slipped or herniated disc.  While many people opt to utilize over-the-counter pain relievers, such as Advil or Ibuprofen to relieve back pain, several herbs may be just as effective at relieving back pain naturally.  In fact, medical and herbal remedies for back pain aim to reduce pain and inflammation.

 

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Jul 14 2008

Dealing with Burnout


 

How to Cope with Exhaustion

Many health problems are caused by excessive fatigue and stress. In the world that we live in today, burnout and exhaustion is very common and sometimes unavoidable. Many of us have the option of cutting back on our workload, but this is not a luxury that everyone can have. Many of us might also love the activity that we’re doing, but sooner or later that task will become tedious and the individual will begin to feel that he or she is going through the motions. If this sounds like you, you might want to read ahead.

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Jul 13 2008

Staying Cool, Finding Pain Relief


Swimming poolIt’s Hot, Hot, Hot!

It has been so hot here in the Western part of the United States lately!  The hot weather makes my chronic pain condition worse.  I hear this is a common problem for many individuals who have chronic pain, especially those with Fibromyalgia.  Furthermore, finding pain relief can be difficult if you do not have an air-conditioned residence.  However, there are some techniques you can utilize to cool down on hot summer days and nights, which may help your pain levels decrease. 

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Red pepperPreventing Acid Reflux

Heartburn is a painful condition in which stomach acid backs up into the esophagus and causes a painful burning sensation right below the breastbone.  Yesterday, I discussed how chocolate and fatty foods can aggravate heartburn.  Today, I want to discuss how other foods can aggravate heartburn and then give you some tips to help you preventexperiencing the painful condition. 

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Jul 10 2008

Healing from Carpal Tunnel Syndrome


Pain Relief for Your Hands

If the ligaments and tendons that connect to your muscles and bones start to inflame, you notice the pain. Not only is the syndrome agonizing, but it can prevent you from performing simple actions like unscrewing a cap from a bottle. Since the daily strain of life can cause carpal tunnel for anyone, everyone is at risk of developing this syndrome.

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Keeping Acid Reflux Pain At Bay

Heartburn is a painful condition in which acid backs up from the stomach into the esophagus and causes a painful and/or burning sensation below a person’s breastbone.  What you eat definitely contributes to whether or not you experience heartburn.  Learn what foods to avoid to reduce your painful experiences of heartburn by reading on!

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