Neti Pot for Sinus Pain Relief #413Developed centuries ago in ancient India, the Neti pot uses the gentle flow of gravity to deliver a warm 100% all-natural, saline solution. Nasal Irrigation, one of the principal purification practices of aryuvedic medicine (Panchakarma) has been practiced in eastern cultures for 100's of years.
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1. Choose a Neti Pot that you feel comfortable using. The Neti Pot should fit easily into the nostril, so be sure to buy one that will fit your nose properly.
2. The solution will be flowing out of the other side of the nose, so perform this procedure over a sink or in a bathtub and have plenty of towels on hand. Things are gonna get messy!
3. Prepare the saline solution. Most people typically find a mixture of ¼ - ½ tsp of salt per 8oz of water to be most effective. Be sure to heat the solution to a lukewarm temperature. A solution that is too hot or too cold will irritate the nasal cavity. Some people compare this to how you would test a bottle for a baby. Remember that the inside of your nose is more sensitive than the skin on your hand, so test the solution on a more sensitive part of your body, such as your stomach, or your wrist.
4. Tilt your head to the left at approximately a 45-degree angle.
5. Insert the tip of the Neti Pot into the right nostril and breathe slowly through your mouth. Tilt your forehead forward slightly if the solution begins to come out of your mouth. DO NOT force any part of this process. If the tip of the pot is too large to insert or too small to be sufficient, do not continue.
6. Tilt the Neti Pot to make the solution flow steadily through the nose.
7. After the solution flows through the nose, remove the Neti Pot and lightly blow the nose to clear the passage.
8. Repeat the entire process with the other nostril.
Here is a youtube video demonstrating it's use.
They use a brand name salt but any non-iodized salt; fine sea salt or kosher salt works great.
Neti Pot is made of Lead Free Ceramic. Price: $16.99
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2 Comments
Do you delivery to brazil??
Thanks
Felipe Dellacqua
We do, shipping cost varies. We will send you an paypal invoice for any difference prior to shipment. Free Shipping is for USA only.