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How do you make your low back pain go away? I sit all day for a living. So even if I wake up feeling ok, by the end of the day I’m in pain again.
According to my friend who is a rheumatologist in Brazil this pain is difficult to manage, because surgical procedure is not indicated in most of cases and most are called pseudo-sciatica, or a compression in the piriform muscle, and should be managed with stretching, local heat, analgesics, fisio, etc. So, it’s not easy to handle with!
My physiotherapist recommended me the following exercise: lie down on back and try to bend hip and knee of one leg bring it towards the stomach and then straighten. Repeat ten times for each leg ad den both legs together.
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