After that, in the 3rd phase of treatment-we have to go 4 back strengthening, because the prolepses of the disc occurs mainly posterolaterally ,or posterocentrally, so we can prevent that by strengthening of back, but side by side we have 2 b continued with abdominal stats, so that they may not become weaker……….and also have 2 check that there must b not any facetopathy, because in that case back exercises contraindicated….

Then in the 4th phase- we can start with mild strengthening of abdominals also, when the back ms have been strengthened already but in the ratio of 3:1 4 back: abdominals.

Also when talking about PIVD, THE VERY FRST THING WHT ANY OF THE HEALTH PROFESSIONAL SHOULS DO IS TO TELL ABOUT THE PRECAUTIONS IN ADVICES,

AND IN THAT we say don't stop at all…………….

Although patient may feel a bit relax, but this will aggravate the condition………..so STOP STOOPING………….