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Home Forums Mental Health Depression

Depression
Page: 1
UserPost

5:52 am
August 14, 2008


Sharon

Member

Los angles, USA

posts 47
 
 
1

If we are suffering from depression and anxiety. we can psychologically deal ourself..by just making our mind towards positive approach. Have alook ..

REMIND YOURSELF

1. I am Happy

2. I have peace of mind

3. I have a healthy body

4. I attract money to myself like a magnet

5. I forgive myself

6. I accept my abundance

7. I will not die with my music in me

8. I embrace silence

9. I solve my challenges with a new mindset

10. I avoid negative thoughts

11. I deserve to be wealthy

12. I am honest, intelligent, and organised

13. I am responsible

14. I am compassionate

15. I am patient

16. I am sincere

17. I enjoy life

18. I am grateful for all that life gives me

19. I am optimistic

20. I am self-motivated

21. I am an inspiration to all

6:24 am
August 14, 2008


MaX

Member

Washington D.C, USA

posts 37
 
 
2

ADDING SOME DETAILS TO UR POST.

Habit

1. Eat an Apple a Day

2. Smile at strangers

3. Watch Your ‘self-talk’

4. Repeat your own Affirmations daily

5. Never be late

6. Choose your company carefully – mix with the right people

7. Laugh at yourself

8. Breathe deeply three times a day for three minutes

9. Walk for One Mile three times a week

10. Live in ‘the Now’ this very minute

11. Remember the past is the past

12. Believe in Yourself

13. Visualize Your Goals daily

14. Play a tape or CD instead of listening to the radio

15. Read motivational/inspirational books every day

16. Go the Extra mile

17. Act as if you are at where you wish to be

18. Tell your partner or a family member you Love them

19. Carry out random acts of kindness for strangers

20. Watch One hour less television every day

21. Be courteous to all
Page: 1


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